6 Best Emotional Intelligence Courses

We bring you the 6 best Emotional Intelligence courses. There is a mix of free and paid courses and/or programs from different platforms. The list below will be updated regularly with the most trending and popular Emotional Intelligence courses.

CWRU logoThis Coursera course is offered by the Case Western Reserve University. It deep dives into how emotional intelligence, hope, mindfulness, and compassion help a person reverse the damage of chronic stress and build great leadership relationships. It also shows how the positive and negative emotional attractors inspire sustained, desired change and learning at many levels. This course is part of the Inspired Leadership Specialization


Course highlights:

  • 100% Online Self-Paced
  • Duration: 12 hours to complete
  • Skills: Mindfulness, Leadership, Emotional Intelligence, Coaching

Berkeley logoThis edX course delves into the social and emotional skills that sustain positive relationships at work. It highlights the foundational and related skills of empathy and emotional intelligence, also known as EQ, which refers to the skills of identifying and regulating our own feelings, tuning into the feelings of others and understanding their perspectives, and using this knowledge to guide us toward constructive social interactions. The course reveals how honing these skills promotes well-being within an organization, for example managers high in empathy have employees who report being happier, taking fewer sick days and are more effective working in team and solving problems.


Course highlights:

  • Online Self-Paced
  • Duration: 4 weeks
  • Effort: 1-2 hours / week

Learn Emotional Intelligence, the Key Determiner of SuccessIn this LinkedIn course produced by Big Think, you will explore the four domains of emotional intelligence: self-awareness, self-management, social awareness, and relationship management. The domains build on one another, starting with a greater awareness of self and others, and ending with the management of relationships that are critical to your personal and professional life. You will learn how to become more mindful of your strengths, limitations, and the values that define them; explore ways to create space between yourself, your thoughts, and your emotions; develop awareness of how people see the world differently; and use awareness of self and others to work toward collaboration, innovation, and mutually beneficial relationships.


Course highlights:

  • Duration: 34 min 54 sec
  • Skills: Emotional Intelligence, Personal Development

ISB logoIn this Coursera course offered by the Indian School of Business, you’ll learn the different components of emotional intelligence at work. For example, you will learn how you can work effectively in teams, build cooperative relationships with your key stakeholders, exercise effective influence, handle difficult conversations, and create energy and enthusiasm to foster meaningful change. The course’s modules will begin with powerful stories that are illustrative of typical challenges faced by front-line leaders. There will be an analysis of the case illustration using the ideas from emotional intelligence theory, and highlight the key lessons that you should take away in terms of mindsets and skills that you should master to distinguish yourself as a leader.


Course highlights:

  • 100% Online Self-Paced
  • Duration: 16 hours to complete
  • Skills: Change Management, Leadership, Emotional Intelligence, Emotional Competence

Developing Your Emotional IntelligenceEmotional intelligence can help you build effective relationships at work. In this LinkedIn Learning course, executive coach and organizational psychologist Gemma Roberts explains what emotional intelligence is and why it is so important. She helps you become more self-aware so that you can identify triggers that may hijack your performance. She also helps you align your intentions and your impact so that you can build strong and collaborative relationships.


Course highlights:

  • Duration: 1 hour 8 min
  • Skills: Emotional Intelligence, Personal Development

University of Maryland logoEmotional intelligence is expected to be the most in-demand power skill in workplaces across sectors and industries by 2024. This certificate offers an extraordinary opportunity to spend some quality time with yourself to assess your current level of soft skills, clearly define your core self, and build soft skills which are essential to professional, not to mention life, success. If you aren’t sure or just want to brush up on this critical skill, this course is for you. Employers think emotional intelligence is a core power skill for the workplace. Emotions are an essential secondary intelligence system. The course provides both new ideas and practical applications you can use immediately.


Course highlights:

  • Online Self-Paced
  • Duration: 5 weeks
  • Effort: 2-3 hours / week

6 Best Mindfulness Courses

This is our selection of the 6 best Mindfulness courses. There is a mix of free and paid resources from different platforms. The list below will be updated regularly with the most trending and popular courses in Mindfulness.

Mindfulness courses

Leiden University logoMindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. This innovative Coursera course, offered by Leiden University, combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed meditation labs, in which you will get a chance to practice and analyze mindfulness on yourself). In the end, the course aims to provide a responsible, comprehensive, and inclusive education about/in mindfulness as a contemporary phenomenon.

Course highlights:

  • 100% Online Self-Paced
  • Duration: 34 hours to complete
  • Skills: Ethics, Meditation, Positive Psychology, Mindfulness, Philosophy
Mindful Practices

Mindfulness helps to reduce stress, increases focus, and improves your ability to deal with challenges, both at work and at home. With regular practice, mindfulness can change the course of your life. In this LinkedIn Learning course, you’ll practice with executive coach Henna Inam, as she leads you in guided exercises that expand emotional intelligence, grow self-confidence, and build stronger relationships. With these practices, you’ll experience in-the-moment inspiration, learn how to deal with difficult people, manage change, and confront fears. Each lesson comes with a practice, which will help you change your brain’s structure to respond better to stressors.

Course highlights:

  • Duration: 2 hours 3 min
  • Skills: Mindfulness, Leadership, Personal Development

Monash University logoInterest in mindfulness has grown enormously over the last few years. It’s no surprise: mindfulness techniques can improve your communication skills, relationships and emotional health. Sadly, not everyone knows how to apply mindfulness in daily life. Building upon the introductory Mindfulness for Wellbeing Peak and Performance, this course will show you how can embed mindfulness into all aspects of your life. Therefore, this course is intended for people with previous experience of practising mindfulness. 


Course highlights:

  • Duration: 4 weeks
  • Effort: 3 hours / week

Berkeley logoThis edX course, offered by BerkeleyX, offers research-based strategies for building resilience to stress and fortifying our well-being in the face of challenges. It explains the biological and psychological impact of stress, helps you distinguish between harmful and helpful forms of stress at work, and provides strategies for handling stress in healthy and productive ways. The course focuses on the practice of mindfulness, the moment-by-moment awareness of our thoughts, feelings, and sensations that comes without judging those thoughts and feelings as good or bad.


Course highlights:

  • 100% Online Self-Paced
  • Duration: 4 weeks
  • Effort: 1-2 hours / week

Rice University logoThis Coursera course, offered by Rice University, provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of this course include: experiential exercises; guided meditations; personal reflection; and interactive discussions.

Course highlights:

  • 100% Online Self-Paced
  • Duration: 16 hours to complete
  • Skills: Interoceptive Techniques, Basics of Meditation, Improved Focus

Mindfulness Made Easy A Guide to Mindfulness MeditationThis course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide. With the power of mindfulness meditation, you will learn how to manage your stress and anxiety, and cultivate more joy, happiness, and gratitude. The course focuses specifically on the practical implementation of mindfulness meditation, rather than just a conceptual understanding. It is designed for beginners as well as for advanced practitioners, so if you are a interested in building a strong foundation of how to practice mindfulness meditation, using an approach that is based on science and reason, then this is your course.

Course highlights:

  • Online Self-Paced
  • 3 hours on-demand video
  • 2 articles  + 2 downloadable resources
  • Full lifetime access
  • Skills: Mindfulness Meditation, Mindful Body-Scan Technique, Meditation
Personal growth image

McMaster University logoThis Coursera course is designed to help boost your career and life in today’s fast-paced learning environment. Whatever your age or stage, Mindshift teaches you essentials such as how to get the most out of online learning, how to seek out and work with mentors, the secrets to avoiding career and general ruts, and insights such as the value of selective ignorance over general competence. The course is designed to show you how to look at what you’re learning, and your place in what’s unfolding in the society around you, so you can be what you want to be, given the real world constraints that life puts on us all.

Course highlights:

  • 100% Online Self-Paced
  • Duration: 10 hours to complete
  • Skills: Learning To Learn, Lifelong Learning, Pomodoro Technique, Meta Learning

Michigan University logoIn this Coursera course, offered by the University of Michigan, you will learn how science, philosophy and practice all play a role in both finding your purpose and living a purposeful life. You will hear from historical figures and individuals about their journeys to finding and living a purposeful life, and will walk through different exercises to help you find out what matters most to you so you can live a purposeful life. This course will also provide you limited-time complimentary access to the Purposeful App, a groundbreaking mobile and desktop app designed to help you build a purposeful rhythm into each day.

Course highlights:

  • 100% Online Self-Paced
  • Duration: 7 hours to complete
  • Skills: Personal Development

Wharton UPenn logoThe Achieving Personal and Professional Success Specialization will introduce you the tools and techniques for defining and achieving success at home and at work. You will learn how to find your passion and core values, how to apply these values to your own life, how to work well with others, how to communicate effectively, how to set goals, how to use influence to achieve these goals, and even how to say you are sorry. Through a wide variety of tools, you will discover how to define not only what you want, but also the best way to get it. Many business courses cover topics related to successful organizational practices, however these four courses provide key insights into successful personal practices, whether you are in the office or in your home. 

Specialization highlights:

  • 100% Online Self-Paced
  • Includes 4 courses
  • Duration: 4 months to complete
  • Effort: 2 hours / week
  • Skills: Goal Setting, Happiness, Personality Development, Personal Development, Communication, Negotiation, Deception

Fullbridge logoThis edX course, offered by Fullbridge, will help you identify your strengths and interests and align your passions with a viable career path. Through guided self-reflection and instruction, you will create a career vision statement that identifies how you hope to use your skills and interests to focus your career. With this insight, you will be able to choose a career path that aligns with your personality, preferences, and goals. Finally, you will create a professional development plan that will help you achieve those goals. This course is part of the Career Development: Skills for Success XSeries program. 


Course highlights:

  • 100% Online Self-Paced
  • Duration: 3 weeks
  • Effort: 3-4 hours / week

The Open University logoPersonal development is an essential management skill that many managers need to tackle in order to succeed in their positions. This online course, designed by The Open University Business School and the Chartered Management Institute (CMI), will help you define your development needs and recognise opportunities for development. The course will give you the opportunity to learn from both academic experts and experienced practitioners in such important soft skill. In a nutshell, you will: assess and plan for personal professional development; produce and plan the resources required for personal professional development; and identify, implement and evaluate a personal development plan.

Course highlights:

  • Duration: 4 weeks
  • Effort: 3 hours / week

Manage Change and Develop Your Adaptability SkillsIn this LinkedIn Learning Path you will discover how to maintain effectiveness when experiencing major changes in your work tasks or environment. These series of courses will help you find out how to adjust quickly and effectively to learn and work within new work structures, processes, requirements, or cultures. In a nutshell, you will: discover how to create a culture of adaptability; cultivate mental agility and a growth mindset; and learn to lead and manage teams through change.

Learning Path highlights:

  • Duration: 5 hrs 58 min
  • Includes 8 courses
  • Skills: Professional Development Programs

The Complete Personal Development Course - 22 Courses in 1This Udemy course is the most comprehensive masterclass in Personal Development. In a nutshell you will learn to: release yourself from emotional pain and frustration by discovering how emotions really work and how you can gain greater mastery; breakthrough personal illusions and unleash your hidden potential; gain hidden knowledge of what drives motivation – the master key of success; discover how the “imprint period” has literally programmed you for life and how to reprogram it; how false personas drive the habits and behaviors of yourself and others; take back control and free yourself; discover how pain and pleasure rule your life and the secret of how to make this work for you instead of against you; and much, much more as this is only the content of the first section, the course has 21 more sections of training. 

Course highlights:

  • Online Self-Paced
  • 54 hours on-demand video
  • Full lifetime access
  • Skills: Personal Development